当前位置：首页 > 时文闯关 > 告别健忘！让记忆力“在线”的几个小妙招

告别健忘！让记忆力“在线”的几个小妙招

容易

难度

说明文

时文类型

健康与饮食

时文话题

初中三年级

适合年级

奇速优课

时文摘要

你是否总忘带作业、记不住单词公式？其实学生健忘很常见。想要提升记忆力并不难，本文分享了兼顾身心、规律生活、作息饮食等方面的实用小习惯，帮你轻松改善记忆。

分享：
时文录音
闯关习题描述一下时文录音

Have you ever forgotten to bring your homework to school? Failed to remember new English words you just learned yesterday? Or couldn’t recall the math formula(公式) before an exam? Do not worry — sometimes every student forgets things. However, taking care of your memory is important for your studies. There are several simple habits that can help keep it sharp.
First, stay active both in body and mind. Daily exercise increases blood flow to your brain, which helps your memory. Aim for about 30 minutes of activity most days, such as doing morning exercises, running on the playground or skipping rope with classmates. Also, challenge your brain regularly. Reading storybooks, solving math problems, learning a new language skill, or joining a science club can keep your mind strong.
Another key is to live an orderly and socially healthy school life. Being with friends and classmates reduces study stress. At the same time, keep your school life organized. Write down homework tasks in your notebook or on a sticky note. Always put your textbooks and homework in fixed places in your schoolbag.
Your daily habits also matter a lot. Try to sleep 8 to 10 hours each night, because staying up late to play phone games or review for tests affects memory badly. Eat a balanced diet: have a nutritious breakfast every morning, eat plenty of fruits and vegetables at meals, and drink more milk. Avoid too many sugary drinks and junk food. 
If memory loss starts to affect your school life, or if your teachers and parents express concern, it is wise to talk to them. They can help you find out the reasons and give useful advice. 
原创编写 版权所有 侵权必究 每日更新 个性化阅读 英语飙升
请先登录
最新评论
点击显示

  • 贝卡泡泡     Feb 18, 2026 7:12:59 AM
    it's important for us to keep enough sleep and daily exercise ！

  • Ruby     Feb 18, 2026 7:25:16 AM
    do morning exercise ！

  • Ruby     Feb 18, 2026 7:26:07 AM
    enough sleeping time is very important ！

  • Ruby     Feb 18, 2026 7:26:33 AM
    do more activities everyday ！

  • 微信用户     Feb 18, 2026 10:09:17 AM
    nddfdfrrrrddd ！

  • 微信用户     Feb 18, 2026 10:09:24 AM
    mkkkdkkkfkrkrnrnrnn ！

  • 微信用户     Feb 18, 2026 10:09:29 AM
    jnfntmtmtmtmmm ！

  • 微信用户     Feb 18, 2026 10:50:59 AM
    Winter sunshine is a limited edition— remember to get outside and soak it up. ！

  • 微信用户     Feb 18, 2026 10:51:12 AM
    Winter sunshine is a limited edition— remember to get outside and soak it up. ！

  • 微信用户     Feb 18, 2026 10:51:17 AM
    Winter sunshine is a limited edition— remember to get outside and soak it up. ！

  • 微信用户     Feb 18, 2026 11:54:38 AM
    It is wise to talk to them. ！

  • 微信用户     Feb 18, 2026 1:32:15 PM
    cycoyydoyxiiyxcyi ！

  • 微信用户     Feb 18, 2026 1:32:20 PM
    gicoyyfofouyocjcphov ！

  • 微信用户     Feb 18, 2026 1:32:25 PM
    gicoyyoxckhcuovuo ！

  • 微信用户     Feb 18, 2026 6:22:28 PM
    ‌The future belongs to those who believe in the beauty of their dreams ！

  • 微信用户     Feb 18, 2026 6:22:36 PM
    ‌The future belongs to those who believe in the beauty of their dreams ！

  • 微信用户     Feb 18, 2026 6:22:44 PM
    ‌The future belongs to those who believe in the beauty of their dreams ！

  • 微信用户     Feb 18, 2026 6:32:30 PM
    sslsks，，，s，s，ss，ssks， ！

  • 微信用户     Feb 18, 2026 6:32:35 PM
    kkddkdkddmdm ！

  • 微信用户     Feb 18, 2026 6:32:39 PM
    ccmmcdmcmdjddj ！

  • 微信用户     Feb 18, 2026 8:36:54 PM
    There are not many people I love in the world, and you are the only one. ！

  • 微信用户     Feb 18, 2026 8:37:01 PM
    The heart is like a double screen with a Qian Qian knot in it. ！

  • 微信用户     Feb 18, 2026 8:37:09 PM
    The holiday will come sooner or later. ！

  • 小叶子萱     Feb 18, 2026 9:48:19 PM
    llllllllllllll ！

  • 小叶子萱     Feb 18, 2026 9:48:26 PM
    llllllllll ！

  • 小叶子萱     Feb 18, 2026 9:48:32 PM
    llllllllll ！

  • 微信用户     Feb 18, 2026 10:02:16 PM
    *･゜ﾟ･*:.｡..｡.:*･'(*ﾟ▽ﾟ*)'･*:.｡. .｡.:*･゜ﾟ･* ！

  • 微信用户     Feb 18, 2026 10:02:19 PM
    *･゜ﾟ･*:.｡..｡.:*･'(*ﾟ▽ﾟ*)'･*:.｡. .｡.:*･゜ﾟ･* ！

  • 微信用户     Feb 18, 2026 10:02:21 PM
    *･゜ﾟ･*:.｡..｡.:*･'(*ﾟ▽ﾟ*)'･*:.｡. .｡.:*･゜ﾟ･* ！

  • oUm2H1Wu9fUVTh0KAuLHKyjApaVU     Feb 18, 2026 10:29:13 PM
    v loom like I ！

  • oUm2H1Wu9fUVTh0KAuLHKyjApaVU     Feb 18, 2026 10:29:25 PM
    Abcdefghijklm ！

  • oUm2H1Wu9fUVTh0KAuLHKyjApaVU     Feb 18, 2026 10:29:36 PM
    Opqrstuvwxyz ！

  • 微信用户     Feb 18, 2026 11:08:29 PM
    yuyhtgezfreazwes ！

  • 微信用户     Feb 18, 2026 11:08:35 PM
    huuuik.=/=ujufy ！

  • 微信用户     Feb 18, 2026 11:08:46 PM
    jjjyyteesuiukuuh ！

  • 微信用户     Feb 19, 2026 6:43:21 AM
    avoid too many sugary drinks and junk food. ！

  • 微信用户     Feb 19, 2026 8:55:33 AM
    xfyuxfyudtyuxt ！

  • oUm2H1VG2MxI77tJq58Bs74Pz16Y     Feb 19, 2026 12:18:34 PM
    jshdhrhrehehegr ！

  • 微信用户     Feb 19, 2026 7:28:13 PM
    Is there any reason ！

  • 微信用户     Feb 19, 2026 7:28:21 PM
    What are your favorite things ！

  • 微信用户     Feb 19, 2026 7:28:43 PM
    Your life is a great way to do ！

  • LILLIAN     Feb 19, 2026 9:03:51 PM
    Sunshine and snow is nature's art ！

  • LILLIAN     Feb 19, 2026 9:04:03 PM
    Sunshine and snow is nature's art ！

  • LILLIAN     Feb 19, 2026 9:04:15 PM
    Sunshine and snow is nature's art ！

  • 微信用户     Feb 19, 2026 9:25:43 PM
    What i am thinking is that I always sleep at eleven and can hardly memory. In the meantime,I think if we should study all the night? ！

  • 微信用户     Feb 19, 2026 9:30:00 PM
    yes but we can just stay home for lunch too ！

  • 微信用户     Feb 19, 2026 9:30:08 PM
    ok well I'll just leave them for work too so just ！

  • 微信用户     Feb 19, 2026 9:30:14 PM
    bye love to all your kids have you all ！

  • 微信用户     Feb 19, 2026 10:11:18 PM
    good evening ！

  • 微信用户     Feb 19, 2026 10:52:32 PM
    good ！

  • 微信用户     Feb 19, 2026 10:52:37 PM
    good ！

  • 微信用户     Feb 19, 2026 10:52:53 PM
    good ！

  • 微信用户     Feb 19, 2026 10:53:02 PM
    good ！

  • oUm2H1aRqtUfVfVwrYmQQibPm3wg     Feb 19, 2026 11:37:29 PM
    bxjxnxjxjxjxjxjx ！

  • oUm2H1aRqtUfVfVwrYmQQibPm3wg     Feb 19, 2026 11:37:38 PM
    bxbxbxbxbbzbz ！

  • oUm2H1aRqtUfVfVwrYmQQibPm3wg     Feb 19, 2026 11:37:50 PM
    vxvzvzvzvzvz ！

  • 微信用户     Feb 20, 2026 8:27:30 AM
    For a new chapter, pour passion into its foundation once more. ！

  • 微信用户     Feb 20, 2026 8:27:34 AM
    For a new chapter, pour passion into its foundation once more. ！

  • 微信用户     Feb 20, 2026 8:27:39 AM
    For a new chapter, pour passion into its foundation once more. ！

  • 微信用户     Feb 20, 2026 9:57:11 AM
    oarbznd，oarbznd ！

  • 微信用户     Feb 20, 2026 9:57:16 AM
    oarbznd，oarbznd ！

  • 微信用户     Feb 20, 2026 9:57:21 AM
    oarbznd，oarbznd ！

  • 微信用户     Feb 20, 2026 9:26:22 PM
    Snow flags down the sky composing, silent voices. ！

  • 微信用户     Feb 20, 2026 9:26:36 PM
    Snowflakes dance, the sky composing, silent verses. ！

  • 微信用户     Feb 20, 2026 9:27:11 PM
    Snowflakes dance, the sky composing, silent verses. ！

  • 微信用户     Feb 23, 2026 10:54:23 AM
    itissoeasy ！

  • 微信用户     Feb 24, 2026 6:45:30 PM
    Like a seed Under the snow Wait with hope ！

  • 微信用户     Feb 24, 2026 6:45:54 PM
    Apple，Banana ！

  • 微信用户     Feb 24, 2026 6:47:13 PM
    hiZxxxxxxddddddd ！

  • 微信用户     Feb 26, 2026 10:05:03 PM
    jchxtstdyfug ！

  • 微信用户     Feb 26, 2026 10:05:08 PM
    ovjcgztzgckbk ！

  • 微信用户     Feb 26, 2026 10:05:14 PM
    vkchztzhcjvkbk ！

  • owvo36QzZG3kAW8_fuNbmcmjC02E     Mar 13, 2026 7:10:23 PM
    kkkkkkkkkkk ！

  • owvo36QzZG3kAW8_fuNbmcmjC02E     Mar 13, 2026 7:10:29 PM
    kmkkkjjjjjjjjj ！

  • owvo36QzZG3kAW8_fuNbmcmjC02E     Mar 13, 2026 7:10:33 PM
    uhhhhhhhhhhhhh ！

  • 微信用户     Mar 16, 2026 6:51:23 PM
    Grass grows an inch while no one watches. ！

  • oUm2H1VqewWbpsCbA301By6IbgO4     Mar 29, 2026 5:13:20 PM
    Warm rain wites poems on he window,how baeutiful! ！

  • oUm2H1VqewWbpsCbA301By6IbgO4     Mar 29, 2026 5:16:24 PM
    Warm rain writes poems on the window，how beautiful! ！

  • 微信用户     Apr 4, 2026 12:55:30 PM
    Each fallen petal makes room for the fruit to come. ！

  • 微信用户     Apr 4, 2026 12:55:35 PM
    Each fallen petal makes room for the fruit to come. ！

  • 微信用户     Apr 4, 2026 12:55:40 PM
    Each fallen petal makes room for the fruit to come. ！

  • 微信用户     Apr 4, 2026 12:55:44 PM
    Each fallen petal makes room for the fruit to come. ！

  • perfect     Feb 18, 2026 9:44:46 AM
    Snow makes the world quiet and new ！

  • perfect     Feb 18, 2026 9:44:53 AM
    Snow makes the world quiet and new ！

  • perfect     Feb 18, 2026 9:44:59 AM
    Snow makes the world quiet and new ！

  • 冯继红     Feb 19, 2026 6:37:38 PM
    Sunset on snow is nature's art. ！

  • 刘沄瑞     Feb 24, 2026 10:11:50 AM
    Like a seed under snow,wait with hope ！

  • 刘沄瑞     Feb 24, 2026 10:12:07 AM
    I'm sorry but you can get the money ！

  • 刘沄瑞     Feb 24, 2026 10:12:32 AM
    I'm sorry but you can get the money for my birthday is in the world to me and my mom is going to be a good day at the end of the day I was ！

  • lalala     Mar 16, 2026 8:47:42 PM
    lalalalalalalalala ！

  • lalala     Mar 16, 2026 8:47:47 PM
    lalalalalalalalala ！

  • lalala     Mar 16, 2026 8:47:52 PM
    lalalalalalalalala ！

本文翻译请先完成本篇阅读

奇速优课平台

轻松创业线上机构

免费了解

奇速英语 · 英语夏令营

7天单词特训

免费了解

奇速英语同步培优

单元知识点讲解+单元过关手册+常考易错题

学习
更多优质学习内容
奇速优课课程咨询
请填写信息
立即提交

四川奇速教育科技有限公司

网站备案号：蜀ICP备14006206号-4
Copyright @ 2018
All Rights Reserved.

帮助中心 百度统计 站内地图 新闻中心

联系我们

  
  

奇速公众号

星奇速

奇速优课